You could even make a list of why your new desired habit is a good thing and write down the negatives for your current behavior or action that you are trying to change. The research shows that habit formation is more likely to last and create long-term response than goal setting.Ĭonsider why it’s important to change something in your life and contemplate the good and positive reasons for doing so. Setting healthy habits in your life that can be incorporated into your daily routine show higher success rates with actually reaching the target than simply setting goals. A habit is something ingrained in you and your routine, that you do it without much thought. A habit is more of an automatic response than a goal you set out to achieve, which forces you to think about and work toward. There is a major difference between goal setting and habit formation although much of the idea may overlap. Many people may think of goal setting to create change and while this can be very helpful, for most, the longer-lasting change will come from creating habits rather than just short-term goals. When we focus on creating change in our life, one way to work toward this change is by creating healthy habits in our daily schedule. These positive and healthy habits can lead to an overall happier and healthier lifestyle. They may include things like good nutrition, exercise, self-care routine, stress management, or happiness related hobbies. A healthy habit is any behavior or activity that is beneficial for your physical, mental or emotional health.
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